Gainz
One free app for your strength and endurance training, nutrition, recovery, and performance.
Training
Every exercise (strength and endurance) with weight, reps, RIR/RPE, time, distance — literally everything.
Volume
Deep insights into your training and performance: from muscle volume and volume per exercise to personal records.
Calories, macros, and micronutrients
More than 2500 products with research-grade accuracy plus a worldwide barcode scanner.
Recovery and performance
Body weight, sleep, stress, recovery status, and every other metric you want to track.
Instruction videos linked to the right muscle groups
Missing an exercise or WOD? Easily create your own WODs and/or exercises and link muscle groups. Submit exercises for verification so we can add them to the library for everyone.
Deep insights
Follow your 1RM, 3RM, and 5RM over time and see progress on your own WODs. Compare your results with benchmark WODs for objective growth.
Goals
Turn your long-term goal into concrete sub-goals with clear deadlines and progress per phase.
Habits
Log habits, track streaks, and link habits to your training goals for lasting progress.
Follow updates, request new features, and help Gainz ship more gainz.